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Nutritional value of dehydrated carrots
- Jul 26, 2018 -

Yigan Mingmu: Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa, 50% of which becomes vitamin A. It has the effect of nourishing the liver and clearing the eye, and can treat night blindness; Liyu wide intestine: carrot contains plant fiber, has strong water absorption, and is easy to expand in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby benefiting膈 wide intestine, laxative anti-cancer; spleen and phlegm: vitamin A is an essential substance for normal growth and development of bones, which is helpful for cell proliferation and growth. It is an element of growth of the body and is of great significance for promoting the growth and development of infants and young children; Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells; hypoglycemic and lipid-lowering: carrots also contain hypoglycemic substances, which are good foods for diabetics, and contain certain ingredients such as quercetin and mountains. Standard phenol can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, as well as antihypertensive, cardiotonic effects, is a good diet for patients with hypertension and coronary heart disease.