As the weather gradually cools, we should add some clothes to protect ourselves from the cold. After entering the autumn, we should eat some black garlic in a proper amount to help strengthen the body and reduce the occurrence of diseases. Let's take a look at it.
The single black garlic contains all the essential amino acids needed by the human body, and the content of histidine and lysine is high. Black garlic has the effects of improving cellular immunity, humoral immunity, and non-specific immune function in mice with low immune function. Regular consumption of black garlic can improve the body's immunity, enhance the body's ability to resist oxidation, anti-mutation and anti-tumor, and improve human health.
Black garlic and its water-soluble extract have strong scavenging ability against reactive oxygen species such as hydroxyl radicals and superoxide anion radicals, thus preventing oxidation reaction and free radical production in the body. Black garlic has protection against chemical liver damage. Role, which is related to its antioxidant activity and inhibition of lipid peroxides on membrane structure damage.
Therefore, eating some black garlic in the right amount is beneficial to the body, but you must master the correct method of consumption. If you want to know more about the details of the one-headed black garlic manufacturer, please pay attention to our company website.
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